Winter solstice, Zhejiang Jin Cai New Materials Co., Ltd. Tips:
Timely add clothes, pay attention to the winter solstice.

Winter Solstice said
Winter solstice commonly known as "winter festival", "long section", "Asian-year-old" and so on. As early as two thousand five hundred years ago in the Spring and Autumn Period, China has used the soil to observe the sun to determine the winter solstice came, it is the 24 solar terms developed in the first one. Time in the annual solar calendar December 22 or 23 between.

On this day, the sun direct the Tropic of Capricorn, is the northern hemisphere throughout the year in the shortest day, the longest day of the night. Winter solstice is a special and important point in time, since then, the location of direct sunlight gradually moved northward, we must begin to "eat the winter solstice, a long line". The light will gradually increase, the warmth will slowly return.

The winter solstice is the yin and yang transformation of the key solar terms, but also summer disease winter, winter disease winter the best time. So the ancient winter solstice also metaphor for the beginning of new life. Winter solstice should pay attention to "hide two support three make up four anti"

Winter solstice | a "hide"
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Winter solstice is the "yin and yang big transfiguration" when the body is the worst resistance, people are very vulnerable to cold, but also easy to get sick, so the core of the winter solstice is "hide cold, hide cold", we must Do cold work, especially in the elderly, should pay attention to keep warm, this time the incidence of elderly people will surge, people suffering from cardiovascular disease will often aggravate, suffering from "stroke" were increased, to be vigilant.

Recommended: winter solstice pay attention to the "cold on the warm", "no leakage of the skin", weekdays to be careful to protect themselves, pay attention to the head, feet and neck of the warm, avoid cold, cold water, avoid cold food.

Winter solstice | two "support"
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Yang Yang in spring and summer, autumn and winter Yin. After the winter solstice is to minimize the health of the consumption of yang, maintenance of refined gas, so that recharge your batteries, beneficial to the prevention and treatment of diseases.

Winter solstice should be static-based, should not exercise too sweating, at the same time, the winter solstice, "Yang Xin" is also important to avoid too much depression, thinking, to avoid long-term "overload" to prevent over exertion, overwork.

Recommendation: winter health, to quiet the spirit of less worry, keep the spirit accessible and optimistic, not trivial trouble, do not worry about the loss, but also through the appropriate nap after lunch, more sun, feet, etc., better health.

Winter solstice | three "fill"
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As the saying goes, "39 make up a winter, next year no pain," "drug supplement as Sibu." Winter is also a good time tonic. The diet nursed back to health is the most important nursed back to health way. Cold raw, dry and hot should not be, Yin Yang food is the most superior.

First, eat more white food Reduce Pathogenic Fire.
Most of the northern region after the beginning of winter heating, indoor dry air people "get angry", then you can eat some white food. Chinese medicine, relieve heat and more use of Run Law, according to the five elements of the principle of white, white food can prevent the most heat.

When cooking, you can choose white radish, cabbage, melon, lily, white fungus, lotus root and so on. Among them, cabbage, radish best, can be described as the most affordable tonic, but the stomach cold people should eat less in the winter.

Second, eat more cattle, mutton warm.
Eat cattle, lamb can be cold. Cold people can also eat carrots, taro and other vegetables rich in roots and vegetables, and seaweed, seaweed, spinach and other iodine-containing foods. The study found that cold and the body of inorganic salt and iodine deficiency. Women can eat foods high in iron content, such as animal liver, lean meat, spinach and so on.

Third, eat more protein to improve immunity.
For the immune itself is relatively poor for the elderly and children, the cold is the biggest threat to health. Therefore, this time to add some high-quality protein, soy protein content of the highest, fish and shrimp meat, eggs, peanuts, walnuts, the protein content is also very rich.

Winter solstice | four "anti"
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Temperatures before and after the winter solstice, is the flu, cardiovascular and cerebrovascular diseases of the high incidence.

Anti-cardiovascular and cerebrovascular diseases

One winter, suffering from myocardial infarction, angina pectoris, stroke, myocardial infarction patients will increase, the cold stimulation will cause abnormal sympathetic nervous excitement, resulting in increased cardiac contractility, leading to unstable blood pressure, causing acute and disease.

Therefore, high blood pressure patients in the winter to adhere to medication, on time monitoring of blood pressure, the elderly the best carry nitroglycerin, Suxiao Jiuxin Wan and other drugs, if the feeling of fatigue for several days, dizziness, chest discomfort, the best timely medical treatment.

Anti-asthma, chronic bronchitis and other respiratory diseases

The elderly, smokers, people with chronic diseases and low immunity are prone to chronic bronchitis in winter, severe may lead to emphysema or pulmonary heart disease, cold stimulation is also likely to cause asthma.

These people in addition to medication according to doctor's advice, but also pay attention to warm, eat less spicy food, eat more vitamin C-rich fruits and vegetables. In addition, you can also fight influenza vaccine to reduce the number of episodes of chronic bronchitis

Anti-flu

The greatest harm is caused by influenza complications, increase the potential diseases such as heart and lung disease, and the elderly and people suffering from various chronic diseases, influenza, prone to more serious complications, or even death.

Influenza spread mainly through the droplets, the best place to wear a mask, pay attention to health, wash their hands, but also timely influenza vaccination.

Anti-falls

Snow days easy to fracture, falls, the elderly in the rain and snow days, the best little out, go out to be someone to accompany. If just had snow, it is best to stepping on someone else's footprints to go. Once the road icing, walking like a penguin, like taking a small broken step, so that the body flat weight of the feet. In addition, the knee to the hip of the femur is the fatal point of the elderly.

Once slipped, you can support with both hands. Do not rush to get up after the fall, which should be checked which parts fell. If the back pain, do not tamper with, as soon as possible to call 120 emergency calls.

Golden Blessing
To this festival, Xiaobian I would like to represent the Zhejiang New Materials Co., Ltd. Choi Jin Choi all the staff and new and old customers are happy winter solstice! Good luck!